The BEST 5 Minute Yogurt Tahini sauce

This Tahini Yogurt Sauce recipe is a healthy and versatile dressing you will want to make again and again. Perfect for drizzling over falafels, roasted vegetables, salads, tacos, fried snacks and many more.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Sauce/Dressings

Cuisine Mediterranean

Servings cup

Calories 401 kcal

Ingredients

3 tablespoon tahini
6 tablespoon natural yogurt or plain Greek yogurt
1 medium clove garlic, pressed or minced
1 tablespoon fresh lemon juice
¾ teaspoon salt
1 teaspoon ground cumin
1 tablespoon red pepper flakes optional
1 tablespoon extra virgin olive oil optional
t tablespoon fresh coriander, finely chopped optional

Instructions

In a bowl, whisk together tahini, yogurt and garlic until combined.
Add lemon juice, salt, ground cumin, red pepper flakes, olive oil and fresh coriander. Stir to combine.
Taste the sauce and adjust the seasoning as desired.
Serve immediately or chill in the refrigerator for later. Enjoy!

Notes

Nutrition information is a rough estimate for guidance.

Nutrition

Calories: 401kcalCarbohydrates: 18gProtein: 11gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 17gCholesterol: 12mgSodium: 1560mgPotassium: 490mgFiber: 4gSugar: 5gVitamin A: 2038IUVitamin C: 8mgCalcium: 209mgIron: 4mg

Keyword Gluten Free

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