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Roasted red pepper soup

Roasted red pepper soup

Rich and comforting roasted red pepper soup made with charred red peppers, onions, garlic, sun-dried tomatoes, and spices. Perfect for fall/winter nights.
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Prep Time 45 minutes
Total Time 45 minutes
Course Soup
Cuisine Dairy-free, Vegan
Servings 5 people
Calories 121 kcal

Ingredients
  

  • 1 teaspoon cumin seeds
  • 1 large white onion finely chopped
  • 2 medium-sized garlic cloves finely chopped or minced
  • 2 tablespoon extra virgin olive oil
  • 1.5 teaspoon tomato paste
  • 2 teaspoon sun-dried tomato paste
  • 1 teaspoon salt
  • ½ teaspoon Kashmiri red chilli powder sub with regular chilli powder
  • ¾ teaspoon coriander powder
  • 200 ml vegetable stock I used Kallo organic vegetable stock cube mixed with boiling water
  • 150 ml canned full-fat coconut milk

To roast

Toppings optional

Instructions
 

  • Preheat the oven to 400F/200C fan setting and line a baking tray with parchment paper.
  • Add red peppers to the tray. Drizzle with olive oil and season with salt and pepper. Mix well and cook for 22-24 minutes until the peppers are slightly charred.
  • Heat olive oil in a medium-sized pot and add cumin seeds. Add onions and fry for 3 to 4 minutes till they are translucent. Add garlic, mix well and cook for a minute.
  • Add tomato paste. Stir well and cook for about 2 minutes.
  • Transfer the roasted peppers to the pot. Add sundried tomato paste, salt, chilli powder, and coriander powder and mix well till the peppers are well coated with the spices.
  • Pour the vegetable stock and coconut milk and let the soup simmer for 10 minutes. Turn off the heat and blend till smooth using an immersion blender.
  • Taste and adjust the seasoning. Add more salt or pepper, if required, at this stage.
  • Transfer to a serving bowl. Drizzle some olive oil and coconut cream. Serve with some crusty bread or crunchy croutons. Enjoy!

Video

Notes

Nutrition values are a rough estimate for guidance.

Nutrition

Calories: 121kcalCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 950mgPotassium: 344mgFiber: 3gSugar: 7gVitamin A: 3971IUVitamin C: 156mgCalcium: 24mgIron: 1mg
Keyword Dairy-Free, Vegan
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