Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Mushroom Fried rice
Healthy, nutritious and easy mushroom fried rice that is packed with flavour and comes together in about 15 minutes.
No ratings yet
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Main Course
Cuisine
Dairy-free, Gluten-free, Vegan
Servings
3
people
Calories
334
kcal
Ingredients
1x
2x
3x
4
large portobello mushrooms
sliced
olive oil for frying
200
g
spinach
200
g
leftover rice or fully cooked and cooled rice
salt
ground black pepper
For the glaze
2
large garlic cloves
finely chopped
5
tablespoon
balsamic vinegar
2
teaspoon
maple syrup
1
teaspoon
Olive oil
Instructions
Heat olive oil in a large saucepan on medium-high heat. Once hot, add the sliced mushrooms and cook them till golden on each side.
Meanwhile, mix all ingredients for the glaze in a small bowl.
Once the mushrooms are golden, turn the heat up and add the glaze. Cook till the mushrooms are well coated and sticky.
Add the rice and chopped spinach and mix well.
Season with salt and pepper, and toss everything well. Serve immediately.
Notes
Nutrition values are a rough estimate for guidance.
Nutrition
Calories:
334
kcal
Carbohydrates:
68
g
Protein:
9
g
Fat:
2
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
0.5
g
Monounsaturated Fat:
1
g
Trans Fat:
0.003
g
Sodium:
73
mg
Potassium:
905
mg
Fiber:
4
g
Sugar:
10
g
Vitamin A:
6252
IU
Vitamin C:
19
mg
Calcium:
104
mg
Iron:
3
mg
Keyword
Dairy-Free, Gluten Free, Vegan
Tried this recipe?
Mention
@thisisvegetarianglobe
on Instagram or tag
#thisisvegetarianglobe
!