Healthy Dragon Fruit Smoothie Bowls (Pitaya Bowls)
These delicious, creamy, and vibrant Dragon Fruit/ Pitaya smoothie bowl are perfect for breakfast or even as a dessert. They are packed with rich nutrients and are very easy to make.
Equipment
- high-speed blender
Ingredients
To blend
- 200 grams frozen dragon fruit
- 100 grams frozen coconut milk (or other frozen fruit such as berries or mangoes)
- 2 ripe frozen bananas previously peeled, sliced, and frozen
- 1 teaspoon vanilla extract optional
- 50 ml almond milk (or any other plant-based milk)
Optional toppings
- freshly sliced fruit of your choice
- thinly sliced fresh banana
- granola
- chia seeds
- hemp seeds
- shredded coconut
Instructions
- Blend the frozen dragon fruit, frozen coconut milk, frozen bananas, vanilla extract and almond milk in a high-speed blender until smooth and creamy. Scrape the edges to push down any chunks of fruit that aren't processing.
- Do not add too much liquid as it can make it watery. Keep checking the consistency and adjust the flavour accordingly. Add more banana for sweetness, coconut milk for creaminess, or almond milk if it is too thick.
- Transfer to serving bowls and add toppings of your choice.
Notes
Nutrition information is a rough estimate for guidance.
Nutrition
Calories: 274kcalCarbohydrates: 38gProtein: 2gFat: 13gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 108mgPotassium: 535mgFiber: 4gSugar: 23gVitamin A: 76IUVitamin C: 11mgCalcium: 53mgIron: 3mg
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