Berry cheesecake overnight oats
Rich, creamy and delicious mixed berry cheesecake overnight oats with wholesome ingredients to fuel your day!
Ingredients
Berry compote
- 250 g fresh berries of your choice
- 1 teaspoon vanilla essence
- 1 teaspoon maple syrup optional
- 1 cup coconut yoghurt
- 2 jars Oats mixture base for overnight oats
Toppings
- 2 tablespoon pistachios/Pecans/Slivered almonds
- 2 tablespoon toasted coconut flakes
- 20 g fresh berries of your choice
Instructions
Berry compote
- First, prepare the berry compote as it needs to cool completely.
- Place a small saucepan on low heat. Add the fresh berries, vanilla essence, maple syrup (optional) and, combine well. Bring this to a boil, then reduce the heat and simmer for 3-4 minutes.
- Once it is completely cool, add coconut yoghurt to half the berry compote mixture and mix well.
- Next, prepare the oats mixture base in a bowl.
- Now, gather the mason jars and create alternate layers of the berry compote and the overnight oats mixture. Start by adding the berry compote, overnight oats base and top it with the berry compote and yogurt mixture. Close the jars with a tight lid and refrigerate overnight. This process will allow the oats to soften and all the flavours to infuse.
Add toppings
- The next day, open the jars and enjoy as is or garnish with your favourite toppings. I like adding pistachios and toasted coconut flakes for some crunch and fresh berries for added freshness.
Notes
Nutrition values are a rough estimate for guidance.
Nutrition
Serving: 2gCalories: 384kcalCarbohydrates: 48gProtein: 22gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 7mgSodium: 154mgPotassium: 595mgFiber: 15gSugar: 18gVitamin A: 99IUVitamin C: 36mgCalcium: 320mgIron: 3mg
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