Mushroom Fried rice
Healthy, nutritious and easy mushroom fried rice that is packed with flavour and comes together in about 15 minutes.
Ingredients
- 4 large portobello mushrooms sliced
- olive oil for frying
- 200 g spinach
- 200 g leftover rice or fully cooked and cooled rice
- salt
- ground black pepper
For the glaze
- 2 large garlic cloves finely chopped
- 5 tablespoon balsamic vinegar
- 2 teaspoon maple syrup
- 1 teaspoon Olive oil
Instructions
- Heat olive oil in a large saucepan on medium-high heat. Once hot, add the sliced mushrooms and cook them till golden on each side.
- Meanwhile, mix all ingredients for the glaze in a small bowl.
- Once the mushrooms are golden, turn the heat up and add the glaze. Cook till the mushrooms are well coated and sticky.
- Add the rice and chopped spinach and mix well.
- Season with salt and pepper, and toss everything well. Serve immediately.
Notes
Nutrition values are a rough estimate for guidance.
Nutrition
Calories: 334kcalCarbohydrates: 68gProtein: 9gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 73mgPotassium: 905mgFiber: 4gSugar: 10gVitamin A: 6252IUVitamin C: 19mgCalcium: 104mgIron: 3mg
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